Tai Chi movement is a logical and practical combat application. Tai Chi Chuan is an internal Kung Fu system and hence very different to those more established martial arts found in the West. At a high level, Tai Chi Chuan has the ability to use chi in self-defence applications to simultaneously achieve the apparent paradox of effortlessness and tremendous power.
Hidden within every Tai Chi movement is a logical and practical combat application. It is an effective potent internal kung fu system.
Tai Chi Chuan self-defense requires firm dedication and persistent correct practice only with the help of a knowledgeable teacher who can demonstrate these refined subtleties. Both men and women can achieve equal proficiency, as expertise is not dependent on size, physical strength or speed.