Tai Chi not only has a unique appearance, but also the unique requirement of internal practice. So, when people practice Tai Chi, they must first use mind rather than force. Mind and Qi movements are inside our body. Spirit and power movement are outside. Chen style has a special force, named Chansijin Silk Reeling. As Tai Chi classic texts say: “When one part moves, all others will move together”; “Mind coordinates with body”.
When you do Tai Chi, firstly, change stiff into soft, then, make soft to hard. Soft and hard, hard and soft, this is Tai Chi.” Here, we can understand that Tai Chi is an exercise that makes stiffness or rigidity go away through practice. Then, change the real soft into hard. Always remember Yin and Yang—Soft is Yin and Hard is Yang.
Chen style Tai Chi is the original style of Tai Chi, it emphasizes not only health benefits, but also a distinctive form of self-defense. In the beginning, Tai Chi was developed foremost for self-defense and not for health only.
Chen style Tai Chi will help you to understand the soft force, understand the importance of keeping dynamic balance in combat, train the whole body in order to have the special Tai Chi force, which enable us to conquer the hard force with soft force.