Wudang

Return of The Iron Palm

Iron Palm is not a style but a skill that is an essential component of Kung Fu styles. Some people specialize in its practice but that is like the Muay Thai student who is known for his stronironhand-circleg jab, or the judoka who has a good inner leg reap he may have developed this tool to a high level but he still needs the other aspects of his style to support it. Most styles of Kung Fu contained some form of “Iron Palm” practice. Iron Palm does not in fact refer to a method of hand strengthening but to the results of correct training – traditionally every Pai would have its own method. Sometimes it is referred to as Iron Fist or Iron Finger
Having a strong hand and a good strike is useless unless one has the tactics and methods to deliver it. When done correctly Iron Palm teaches to strike with the whole body (not the arm). The body becomes like a massive whip generating a wave of force. The muscles of the hand are trained to instinctively flex open or closed depending upon hand the formation to maximize force when striking

One of the interesting aspects of Iron Palm training is that when done correctly it does not ‘deaden’ the nerves of the hands but seems instead to give them more sensitivity due to the increased blood circulation. It is a common misconception that one aims to essentially damage the nerves to ‘endure more’ pain in Iron Palm – this is completely untrue; loosing any sensitivity in the hands would be a massive disadvantage in a fight as well as in life.

If one wishes to train Iron Palm one should seek qualified instruction.

 

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Chen Style Tai Chi

tai-chi-chuancolorTai Chi not only has  a unique appearance, but also the unique requirement of internal practice. So, when people practice Tai Chi, they must first use mind rather than force. Mind and Qi movements are inside our body. Spirit and power movement are outside. Chen style has a special force, named Chansijin Silk Reeling.  As Tai Chi classic texts say: “When one part moves, all others will move together”; “Mind coordinates with body”.

When you do Tai Chi, firstly, change stiff into soft, then, make soft to hard. Soft and hard, hard and soft, this is Tai Chi.” Here, we can understand that Tai Chi is an exercise that makes stiffness or rigidity go away through practice. Then, change the real soft into hard. Always remember Yin and Yang—Soft is Yin and Hard is Yang.

tai-chi-renoChen style Tai Chi is the original style of Tai Chi, it emphasizes not only health benefits, but also a distinctive form of self-defense. In the beginning, Tai Chi was developed foremost for self-defense and not for health only.

Chen style Tai Chi will help you to understand the soft force, understand the importance of keeping dynamic balance in combat, train the whole body in order to have the special Tai Chi force, which enable us to conquer the hard force with soft force.